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During the early days of the environmental awareness movement, those who demonstrated against pollution, toxic chemicals, and the general public health were known as hippies. The early 1970s were a time of change, and assertions that we needed to pay more attention to the Earth's atmosphere were generally dismissed. But within a couple decades, it had become clear that the previous generation was right; the citizens of the world needed to become more environmentally conscious.

Many people feel that they can't make a difference if they don't do something big. But caring for the environment doesn't have to be an all-or-nothing concept. In fact, the little things you do can add up to make a great impact, especially in our community. Here are a few ways you can help the environment on Earth Day, April 22nd and all year around.

Four Small Ways to be Environmentally Friendly

• Recycle Your Textiles. Nearly 21 million tons of textiles are added to American landfills each year, according to the Environmental Protection Agency. Donating your unwanted clothing to a secondhand store or an organization that repurposes fabric helps cut down on solid waste and conserves natural resources.
• Reduce Usage of Disposables. Plastic bottles and bags, disposable diapers and other things we can use and toss out are convenient, but they're not necessary. Simply choosing to replace one of type of disposable with a reusable product can help you cut down on waste that has a large negative impact on our environment.
• Conserve Water. If everyone in the United States turned off the water while brushing their teeth, more than 1.5 million gallons of water could be conserved. Turn the water on long enough to wet your toothbrush for brushing and rinsing, and then immediately turn the water off again.
• Turn Off the Lights. Flip the light switch to "Off" if you're going to leave a particular room for 15 minutes or more. This will conserve energy on incandescent light bulbs and cut down on cooling costs.

It's not necessary to be an activist or install solar panels all over your home to help the environment. Although you can do these things, the little everyday measures make a big difference in helping to conserve energy and the environment, while reducing your carbon footprint. Our team at Bottala Orthodontics wants to remind you to celebrate Earth Day and help the environment, knowing that it will benefit your and your children's generation.

Dr. John Bottala and our team understand not everyone is always thrilled about visiting their orthodontist. But at Bottala Orthodontics, we strive to bring you the best and most comforting experience at each visit. Today, we’d like to know: What is it about our Chino Hills, CA office that makes you comfortable or puts you or your child at ease? Is it something about our pleasant environment? Our courteous staff? Is it something about Dr. John Bottala?

Let us know by posting below or on our Facebook page! Or tell us at your next adjustment appointment!

With spring here, many children, teens and adults will once again pick up the ball, bring the bat out of seasonal retirement, and lace up their cleats to hit the fields for the return of spring sports! April, which is only a few days away, is National Facial Protection Month, and during this time, we urge our young athletes to play it safe when out on the field. If you play sports and are undergoing orthodontic treatment, it’s important that you consult us for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and others. Be sure, however, to avoid mouth guards that custom form to your teeth as these will resist any tooth movements we are trying to achieve.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, please schedule an appointment with our office. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Please give us a call if you have any questions about mouth guards or your treatment.

Have you entered our Smile Contest yet? It's been said that a smile is worth a thousand words, and we want to see yours!

Take a photo of your smile and post it to our Facebook page to enter! Log in to your patient rewards HUB for more details on entering. The winner will receive 250 points on their card, and you'll get an additional 50 just for entering!

Thanks for being a valued patient of ours and good luck! We can't wait to see your smile.

Bottala Orthodontics